The third step to execute is: recover.
Post workout recovery is essential and a simply rest is not enough.
One of the most frequent mistake done by athletes, pro or amateur, is to not take proper care of the recovery time. Here our secrets for your optimal recovery:
- Feed yourself with the proper nutritious food, in balanced quantities
- Get the high quality proteins you need to recover and rebuild your muscles
- Remember always to drink and keep your body fully hydrated: it is essential also during all the recovery time!