The second step to execute is: do not give up. For that very same time when you need immediate energy to keep up with your challenge.
Having available fuel energy of rapid and total digestibility, when you are training or competing, is the first and upmost need, for you: it really means having that one more gear in your gait that, once the fatigue is extreme, keeps you moving, more and more. When choosing a efficient energy refuelling you need to consider some discerning qualities:
- Not all carbs are similar and some of them are used by your body at different speeds
- It is indeed important how the carbs you get are absorbed by your gut
- Strongly prefer natural and healthy carbs, strictly without added sugars or additives. 2Energy bars gives you energy only from natural lipids and natural fruit sugars