The fourth step to execute is : be strong. Gut discomfort and damages from the high stress level are your enemies. Strengthen the natural defences of your immune system.
Everyday, improve your wellness remembering that:
- An healthy gut is the pillar on which your immune system works well and tune your body into complete wellness
- Serious work-outs if combined with un-careful recovery can leady to a leaky gut and to systemic inflammation
- Almost 50% of the endurance athletes experience some gastric conditions, that, on average, tend to increase with the intensity and hardness of the training sessions
- The regular intake of probiotics can help in restoring a balanced microbiota, improving the immune system regulation.