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ARTIFICIAL SWEETENERS IN SPORTS NUTRITION: REALLY BAD NEWS

A recent research completed at Ben Gurion University together with the Institute of Sport Research, Singapore show ho...

SUPPLEMENTS POSITIVE EFFECTS ARE LONG LASTING

A new study has been published with truly impressive results: the benefits of supplements last for years, much longe...

How I became ultracyclist in just few years

"I am 43 years old, I am vegan and I want to show everyone that a plant-based diet does not penalize sports performan...

MOVE THE DATE: HOW YOU CAN MAKE THE DIFFERENCE AND SAVE THE PLANET

We are using 1.7 Earths. Isn’t that incredible? Earth needs our immediate help. Discover how you can make the differe...

Training and hyper-proteic diets: some myths to uncover

Protein, protein and again protein. So many myths on protein requirements. In this article, Francesca the NutriCoach...

Vegan nutrition: advantageous for athletes?

The most recent scientific literature demonstrates unequivocally how the adoption of a vegan / vegetarian food style ...

Restore Powder recipes: Pear and chocolate (protein meal)

Looking for super easy and fast protein meal? You will fall in love with this delicious recipe!

Restore Powder recipes: Apple and cinnamon scent (protein meal)

Looking for fast and simple protein meal? You will fall in love with this recipe!

Restore Powder recipes: Exotic coconut pineapple ginger and banana

Rich in potassium, delicious and exotic coconut, pineapple, ginger and banana smoothie

Restore Powder recipes: ACE

Based on citrus and carrot is rich in vitamin C and beta carotene

The Restore Powder recipes: The exotic (super easy)

Based on coconut water, this easy-to-prepare recipe is an excellent source of potassium

Restore Powder Recipes series: The vitamin bomb

Based on citrus fruits and on pomegranate, this recipes is rich in vitamin C and antioxidants. It is super easy. Disc...
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